Es gibt so viele Diäten gibt in diesen Tagen, die Menschen mit anziehen es schnell Gewicht-Verlust und Promi-Lifestyle-Bild. Tatsache ist, dass fast alle dieser Diäten nur wirklich kurzfristige Gewicht-Verlust-Lösungen bieten und kann sehr ungesund sein. IV ‘ e zusammen eine Liste der 5 beliebtesten Diäten – und die Gründe nicht, um sie auszuprobieren!
Detox-Diät
Ansprüche auf einen Stein in 10 Tagen, Niederlage Cellulite, verlieren geben leuchtende Haut und keine weitere Blähungen. Diese Diät soll andere Detox-Methoden wie Massagen, Strapon, Saunen, Fasten etc. zu ergänzen. Lebensmittel wie Fisch, Fleisch, Eier, Milchprodukte, Weizen, Salz, Zucker etc. sind verboten, während Obst, Gemüse, Bohnen, Samen, sind Nüsse erlaubt. Daraus resultiert ein Mangel an Nährstoffen, herabgesetzten Immunsystem, eine vorübergehende Gewichtsabnahme, Wasser vor allem. Es kann zu Yo-yo Diäten, Krankheit, Übelkeit und Kopfschmerzen führen. Es heißt, Ursachen-Heißhunger, was schließlich aufzugeben! Es kann auch zu Essstörungen führen, und es gibt keine gute Hinweise auf es tatsächlich funktioniert!
Low Carb / Atkins Diät
Low Carb Diät soll den Körper ihr eigenes Fett als seine wichtigste Energiequelle verwenden Kraft. Dies erzeugt so genannte Ketonkörper auf Kraftstoff-Körperteile, die nicht Fett als Energiequelle wie das Gehirn und die roten Blutkörperchen verwenden können. Dies versetzt Sie in einen Zustand der Ketose – was zu schlechter Atem und Nebenwirkungen wie Müdigkeit und Übelkeit. Diese Diäten produzieren kurzfristige Ergebnisse, die aus dem Verlust von Muskelgewebe und Wasser tatsächlich kommen. Sie sind keinen langfristigen Gewichtsverlust Lösung und sind ungesund, wenn aufrecht erhalten.
Hungerkur
Hungern sich selbst ist eine der schlechtesten Diäten, die Sie ausprobieren können. OK, Sie können zunächst eine Menge Gewicht verlieren, aber die Wirkung auf Ihren Körper ist drastisch! Sie werden extrem fehlt dringend benötigte Ernährung und dies führt zu Müdigkeit, Mangel an Geschlechts-Antrieb und Hormone, Schlafmangel, mögliche Unterkühlung, Konzentrationsstörungen und Urteil, Depression, Angst, Veränderungen der Persönlichkeit, sozialer Rückzug, den Stoffwechsel drastisch verlangsamen, verlieren Sie Orgel Gewebe und Muskeln, können erhalten schüttelt, Gefühl die Kälte mehr und fühle mich sehr Woche. Kalorienarme Zufuhr langsamer sind Gewichtsverlust
Hollywood Diät
Dies ist im Grunde ein 24 oder 48 Stunden ‘Saft schnell’ wo Sie kein Essen in dieser Zeit. Diese Diät hat die gleichen Nachteile wie die Hungerkur. Sie sind eigentlich nur verlieren überschüssiges Wasser im Körper mit dieser Diät und es does zuletzt lange, bald ziehen, dass das Gewicht wieder an. Es ist teuer, der Saft, rund $25 zu kaufen! Sie erhalten keine Eiweiß oder Eisen im Körper und nehmen viel Zucker und Kohlenhydrate. Schmeckt gut aber bald runden sehr kränklich.
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